Skipping is not just for kids. It's high-intensity cardio exercise that uses every muscle in your body. It's a great way to improve general fitness, endurance & stamina. However, to get results we must work our heart from 70-80% of its full capacity. Try the mini-circuit below. "Ensure we warm up for five minutes first & keep the circuit going for at least 20. It's an excellent workout, especially if we're short of time.
- Skip for 1 minute
- Star jumps for 30 seconds
- Six 30-metre sprints
- Ten sit-ups
- Repeat five times
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