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Giving myself a BREAK!

I'm extra busy this month, but i need to find time to unwind: Doin too much can make me sick. Those who clock 51-plus hours a week are 30% more likely to have high blood pressure than those who work less than 40 hours. Leme count: 7.5 hours x 5 = 37.5 hours. Plus xtra work at home agen & merenung & cogitating laptop ani + researching agen = 8 hours (sometimes more) x 7 = 56 hours. Totalnya = 37.5 hrs + 56 hrs wic is 93.5 hours a week!!!

WOW nda ku realize dat i actually spend alot of time doing my work back at home!! This really could cause some chronic job stress, AM I?? ani bahaya ni geng, bulih dpt metabolic syndrome ni. For those who doesnt know apa Metabolic syndrome ani, its a group of rsik factors that can lead to heart disease & diabetes. But so far, since we have a quaterly check-up, Im healthy, syukur... YAYY!!

And to stay healthy, lets ease the strain ah: lets make & enjoy friends on the job & blogs hehe and take breaks... n let us watch the video bawah ani hehehe... enjoy!!

1 comments:

FiveThree said...

i assume 7.5 hours is the number of working hours per day, multiply by 5, which is the number of working days. rite? same goes to 8 (number of hours worked) x 7 (number of days work)..
why would u want to add up 37.5 + 56 hrs? or did u meant ur working additional 8 hrs lagi on top of the 7.5 hrs u clocked in fr that five days?
siuk ah jua working from home anie :s