Health - Very Very Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night..
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure.
HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Quite interesting!
Keep Walking.....
Jus to check this out.....
The Organs of our body have their sensory touches at the bottom of our foot,if we massage these points we will find relief from aches & pains as we can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here.. This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking.... 
Did you know?
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Does your blood type reveal your personality??
According to a Japanese Institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?
Most Important Info now:
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World Aids Day is annually observed on December 1. On this day, communities around the world honour & commemorate those lost to AIDS & those who continue to live with the effects of HIV / AIDS. World AIDS Day is also used to mark the achievements made, & the work still to be done in the fight against HIV / AIDS, raise money, increase awareness, fighting prejudice & improving education.
According to UNAIDS estimates, there are now 33.2 million people living with HIV, including 2.5 million children. Around 95% of people infected live in developing nations.
For more info click here
Tomorrow Body shop will mark the World AIDS Day by collaborating with the Brunei AIDS council at the Malls atrium concourse in Gadong. Public are urged to wear anything red to show support & concerns towards combating this epidemic.
I'm extra busy this month, but i need to find time to unwind: Doin too much can make me sick. Those who clock 51-plus hours a week are 30% more likely to have high blood pressure than those who work less than 40 hours. Leme count: 7.5 hours x 5 = 37.5 hours. Plus xtra work at home agen & merenung & cogitating laptop ani + researching agen = 8 hours (sometimes more) x 7 = 56 hours. Totalnya = 37.5 hrs + 56 hrs wic is 93.5 hours a week!!!
WOW nda ku realize dat i actually spend alot of time doing my work back at home!! This really could cause some chronic job stress, AM I?? ani bahaya ni geng, bulih dpt metabolic syndrome ni. For those who doesnt know apa Metabolic syndrome ani, its a group of rsik factors that can lead to heart disease & diabetes. But so far, since we have a quaterly check-up, Im healthy, syukur... YAYY!!
And to stay healthy, lets ease the strain ah: lets make & enjoy friends on the job & blogs hehe and take breaks... n let us watch the video bawah ani hehehe... enjoy!!
With more and more milk products from China and Taiwan having problem. We really got to check where the things are produced. Here is a way to differentiate Taiwan made products and China made products : by looking at first three digits of its Bar Code.
If the 1st 3 digits are 690, 691 or 692 - China made If the 1st 3 digits are 471 – Taiwan made
Those of you who are allergy-prone, take note. Allergic reactions are caused when the immune system responds to allergens such as dust mites, pollen or pet hair & dander, by releasing histamine, causing symptoms such as wheezing & sneezing. The most common allergen causing allergic rhinitis here are dust mites.
It's scary but true that if you sneeze while driving at 110 km/h on the road, you can travel up to 90 metres with your eyes closed (Please dun try this haha. So, always have tissues handy - and slow down lah & drop back if you feel a sneeze coming on. You can buy a car air purifier which may help remove pollen, dust & diesel exhaust. Some car purifiers plug into the cigarette lighter easily.
Skipping is not just for kids. It's high-intensity cardio exercise that uses every muscle in your body. It's a great way to improve general fitness, endurance & stamina. However, to get results we must work our heart from 70-80% of its full capacity. Try the mini-circuit below. "Ensure we warm up for five minutes first & keep the circuit going for at least 20. It's an excellent workout, especially if we're short of time.
- Skip for 1 minute
- Star jumps for 30 seconds
- Six 30-metre sprints
- Ten sit-ups
- Repeat five times
